Find out how eating well can help you both inside and out.
1. Know how good nutrition helps your body stay healthy
2. Find out how what you eat affects your skin
3. Explore how your diet affects your stress level
4. Investigate how the food you eat affects your sleep
5. Look at how your diet affects your energy
When you've earned this badge, you'll know how to eat your way to a healthy mood, mind, and body.